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Saturday Workshops with Alie McManus
April 22, 2017 @ 9:30 am - 3:30 pm
$75Discover Comfort and Ease in Your Daily Life: Hip and Shoulder Opening – Saturday morning you will discover freedom and empowerment by consciously connecting with the ground, opening your hips, pelvis, chest and shoulders. Our hips and shoulders can
accumulate tension. Tension is unconscious holding. Together we will bring awareness, tenderness, and an active curiosity to the hips and
shoulders, revealing a sense of spaciousness that is truly enlightening! Be ready for innovative pose variations, the experience of spontaneous joy, and increased luminosity.
Apr 22 Sat 9:30-10:30 am $35 McManus
There will be a potluck lunch in room 106 from 11am-1 pm.
Coming Home to You: Restorative Yoga, Deep Relaxation, and Meditation – Saturday afternoon, unwind from the rigors of daily life with restorative and gentle yoga, essential breath work, and meditation. This asana practice is designed to draw you effortlessly into a beautiful deep relaxation, offering you a clear opportunity to experience your natural state of peace. You will also learn basic meditation and simple breathing techniques to reduce stress and anxiety and increase clarity and calm, Rediscover your body as your most comfortable home.
Apr 22 Sat 1:00-3:30 pm $40 McManus