September-December Classes at Lilly Nature Center
1620 Lindberg Rd, West Lafayette, IN 47906
Registration online Click here to register today under the YELLOW tab.
We recommend that beginning students register for a session of classes, since the class is progressive. Experienced students may attend classes on a drop in basis at a rate of $15/class
Lisa Nail
All Levels: these classes are appropriate for all levels. Classes available in person and on Zoom.
Monday 5:30 – 6:45 PM
S1 Sept 9-Oct 21 (no class 9/23) $72
S2 Nov 4-Dec 16 (no class 11/25) $72
Tuesday 10:00-11:15 AM
S1 Sept 10-Oct 22 (no class 9/24) $72
S2 Nov 5-Dec 17 (no class 11/26) $72
Free Yoga Class: Saturday, Sept. 7 & Saturday Nov 2, 10-11:15 AM
In person only, space is limited, registration required.
Workshop with Lisa Nail
Anti-Aging Yoga: This class will include a gentle slow flow practice
followed by restorative poses. It is appropriate for all levels.
Saturday 9/21/24 10:00-11:15 PM $15
Shari Gass
All Levels: these classes are appropriate for all levels. Classes available in person and on Zoom.
Tuesday 5:30 – 6:45 PM
S1 Sept 3-Oct 22 $96
S2 Nov 5-Dec 17 (no class 11/26) $72
Continuing Yoga; Prior experience preferred. Classes available in person and on Zoom.
Wednesday 10:00 – 11:15 AM
S1 Sept 4-Oct 23 (no class 9/18) $84
S2 Nov 6-Dec 18 (no class 11/27) $72
Workshop with Shari Gass
Yoga For Brain Health- Saturday, 12/7/24 – 10:00-11:45am –Generally, all movement is great for brain health. Yoga practice impacts emotional regulation – it helps reduce stress and anxiety. Studies have shown that improving your mood is related to better brain health and functioning. Yoga has the added benefit of stimulating multiple areas of the brain. It’s that good multitasking-think elongating your spine and twisting or rising onto balls of feet as you lift your arms. The more elements you include, the more brain areas you stimulate. Yoga also takes the body into multi-planar movement that requires navigating one’s space a little differently while being aware of movement, alignment, and breath. Neuroscientists looking into the effects of yoga on the brain have found that practicing this ancient art can help promote healthy, flexible minds. This class will include asanas, salutations, inversions, meditation, breathwork, and visualization. Prior yoga experience recommended. Contact Shari Gass for more information 765-491-0335 or Shariyoga@gmail.com. $25
Sherrie Howard
Gentle Yoga with Live Music Savasana
Sunday 4:00-5:15 PM
Sept 1- Sept 29 $60
Workshops With Alie McManus- Rescheduling – Look for New May 2025 Date to be announced soon.
Join me for a special workshop designed to help you count your blessings, savor the good and truly feel gratitude for the people and community who surround you. Discover freedom and balance in your mind and body, and in your life.
Please join us for a potluck at lunchtime and bring your favorite dish!
For more information, please email instructor, Alie McManus at aliemcmanus@yahoo.com
Ground in Gratitude: This class will include the practice of
gratitude, meditation, breathing exercise, and hip and chest
openers.
Saturday November 16, 9:30-11:30 AM $35
Gentle and Restorative Yoga: This class will include gentle and
restorative postures, breathing exercises, and deep relaxation.
Saturday November 16, 1:00-3:30 PM $40
Click here to register today under the YELLOW tab.